To have a healthful and shining skin is an advantage. For this reason, the people very want to have a free face of spots. But, unhappyly, because of some factors we in the collated ones with problems of spines almost every day. Factors can be hereditary, ambient and nutricionais. When the pores are blocked by an extreme amount of cells deceased of the skin and oil, the spines appear. When this happens, you can opt to a not invasive or invasive treatment, the treatment with chemical or surgical base to finish with the spines. But all these are expensive and unnecessary.

Other ways exist to finish with the spines in few weeks, or until dias.1. What you eat affects its body. The good diet is necessary to keep a healthful skin. To eat candies, greasy and oily foods tend to cause the spines. It would be more advisable to eat more cool fruits and vegetables.

It drinks much water. The water restitutes all the water that we lose and helps to waste defects and impurezas.2. It has a correct regimen of cares adjusted for the skin all the nights. If it never allows to sleep without cleaning the face. To wash the face and neck with water morna and soap. To use hot water makes with that the pores if open and to clean it. It finishes with cold water to close the pores and to prevent all the bacteria to enter in it. After that, it dries its skin with a clean towel. Rosto.3 never rubs the towel in its. To have a clean place to sleep. It changes sheets of the bed, blanket, pillow, whenever you can. It uses fabrics of established cotton in materials only woollen and others tend to annoy pele.4. To drink green tea, a time that is efficient in if exempting of the spines. It prevents cooling, since its doura could cause more espinhas.5. Not touch in its face with the dirty hands. When making this, bacteria if spread and make it difficult the action to finish with espinhas.6. Not esprema the acne, therefore only goes to get worse the things. This goes to push the deep infection and increases the inflammation. You also run the risk to have scars in its rosto.7. He has a good night of sleep in order to strengthen its imunolgico and excretor system. Its imunitrio system combat the bacteria and virus in its body and helps if to exempt you it of the spines in little time, while the excretor system eliminates all the toxic residues in its body. A clean body generates a healthful skin. To take care of of the body is important to finish with the spines in few weeks. You cannot wait to have a smooth and shining skin if you not to make the effort to clean its body and to eat the certain type of foods. Everything what we eat affects our body, thus, to eat foods that are healthful and full of vitamins and minerals in them will help to reach a healthful skin, finishing with the spines. making this also becomes our healthful body. Then, to make this to not only remove any dirt and toxins in the surface, but also internally. Its focus must in such a way be in the exterior as of the interior, as well as being capable to finish with the spines in few days.