I soon realized that the only way to be well rested not lifting me late, but lying I was early. In addition day yields much more when she wakes early. Even want to give me go to the gym at dawn! Replace the coffee with tea verdeYo am coffee. I love coffee, and not just any coffee. The coffee that I do. I bought a coffee grinder and buy whole grains.

Every morning I muelo coffee and then I do my morning coffee. It is the best thing there is, and I know that I don’t have to abuse, so I now I choose quality than quantity. A good choice to the second coffee is a good green tea, besides giving you energy has antioxidant attributes that benefit your body. Eating less and more frecuenteNo is only for high performance athletes. It is proven that lunch heavy is worse that lighter lunch and eat a snack mid-afternoon. Snacks increase metabolism and increase fat burning. It is as if your body is a furnace that was switched on all day burning fat.

Of course, the snacks should be healthy. Note: the brownies, sundaes and others of this species do not fall in this classification. Set a weekly goal of kilos / librasEs here where enters a little planning and awareness of each play. If I’m aware of that I would lose one pound per week, you should then schedule my meals to achieve that goal. I can’t wait to lose weight after that sinful Burger with cheese and Bacon, unless you schedule during the week with some exercise and other meals more light. At the end is everything in life balancing truth?