Hardgainer but have only a small proportion of body fat due to their high metabolism. As soon as the body more is also no body fat, which he can burn, he falls back on other energy reserves. In the worst case, this may mean that the body draws power from the musculature which has resulted in that it comes to a reduction in muscle mass. This is the reason why Hardgainer require an increased level of energy. For other opinions and approaches, find out what Forum for Theological Exploration has to say. Which lead to a higher amount of energy or a higher carbohydrate count the Hardgainer can increase of the mass increase and reach in the best case of the muscle mass. CBC takes a slightly different approach. However, it is to note that even understandable, not too much energy in addition should be included, so that it will not be an excessive accumulation in the body.

That’s why the Hardgainer should place an energy balance, where he has to keep in mind how much energy he needs for the daily workload and training. In addition he should calculate how much He takes the daily food to energy. As soon as these data are available a certain surplus can be included, which should be taken then regularly in addition to the daily diet. It is ultimately inevitable that the Hardgainer created a diet plan to achieve, that he has an overview of the carbohydrate balance. The Hardgainer but should note some factors in the daily diet. First, the Hardgainer should chew the food well. This is because the stomach can digest already reduced food better and faster feed it into the bloodstream. Digestion in addition is an enzyme which in saliva is helpful. This is another reason why the athletes or Hardgainer should chew the food well. Scientific opinion applies not only solid foods but also on liquid food such as for example protein shakes, since this also saliva is formed.