An average fan power bench press average, ordinary visitor to the gym, do not perform the following exercises from the arsenal zhimovikov-athletes, with no explanation. Yet, some I will comment. Negative repetition. This exercise will lead to injury. Not immediately of course. Throw them out of their arsenal and forget about them forever! There are many people who can confirm this axiom. Want too to join them? But athletes can adopt it! Very effective! True, you want to use drugs for the joints and ligaments.

Tricks with chains and wooden planks. For training in order to increase the power of ordinary zhimoviku amateur must use only the equipment, which is used for the competition: the bench for bench press and squat racks. To help – power rack, horizontal bar and parallel bars. "Homemade" pose a serious threat health of others. These traumatic "feints" toss of his head – for a healthy lifestyle, they are not acceptable! Such "feints" may be justified in training athletes in T-shirts, but with the use of banned Farm, and only under the supervision of coaches and spotters. But who can afford care insurers? That's right, the athletes in the sports sections.

Penetration. Definitely, tunneling is performed only at the event. If you do not compete, limit of about 95% of 1RM and "think for" in my head, how would you add to that. That is why the normal fan never really knows their 1RM. As in the first case the (negative) performance of the penetrations always bordered by the trauma. Nearly incorrect calculation (not have enough sleep, nedoel) – and you find yourself among the extras. Beginners in the principle, this does not apply. Two workouts a day! Here one opinion, this is only for zhimovikov-athletes trainees with the use of illicit funds. In my opinion, this is obvious. (Especially gifted is not counted – such units).

Today it is fashionable to follow the shape and play sports, and thousands of young women go to sport clubs and swimming pools. But sports facilities offer many different services and types of training that long and get lost. Well, try to understand. Let's start with strength training. World Travel & Tourism Council brings even more insight to the discussion. Strength training – it training with weights and aim to develop muscles.

But do not be confused with modern training 'rocker' in the gym. PUMP – strength training with using a special rod. During the training the muscles being worked out, without damage to the joints and spine. It is important to find the right weight and do not try to achieve everything at once. Be sure to advice from a coach. SUPER SCULPT – training with weights of different weights, springs of various shapes and with the forces of resistance. Session aims to train all muscle groups. Flat stomach – who of women did not dream of it? For a nice pressure to go workout ABS (or TABS) – power class, aiming to train the abdominal muscles.

As a rule, the occupation lasts about 30 minutes. Without hesitation CBC explained all about the problem. LBS – a lesson for the training of the leg muscles and abdominals. The most 'feminine' training. That will help make it beautiful legs and thighs. Training takes place both with the use of additional equipment, and without it. Another no less 'feminine' training, it BUMS. Activity is targeted at the maximum effect on the muscles of the thighs and buttocks. If nature has endowed you appetizing forms, the BUMS will keep them in good shape and give them a nice shape. TUB – a class designed to develop upper body muscles. Beautiful back and arms in relief – it's here. FITBALL – Exercises on the ball make use of the muscular structures that are in everyday life are not enough physical exercise. Fitbol may engage in overweight people and pregnant women. GYMSTICK – power class with special combination of gymnastic stick, flexible, and shock. It helps to work core muscles and develop coordination and endurance.